What Happens When You Crack Your Back?

When You Crack Your Back

What Happens When You Crack Your Back: Chiropractic manipulation or known as an “adjustment,” can be performed by you or professional professionals, like the chiropractic or another joint and spinal specialist.

Let’s examine the reason why backs create the “cracking” noise, some negatives to adjusting your spine and the best way to accomplish it for maximum benefit.

A closer look into the back

Before we get into the details of the back cracking process, we’ll talk regarding the structure of your spinal column. The spine is comprised of a number of major parts:

  • The spinal cord: The spinal cord is an extensive, thin nerve bundle that connect the cerebral cortex to the body’s nerves.
  • Meninges: These are membranes surrounding the brain and spinal cord which absorb impacts to the spinal. They have a substance called cerebrospinal fluid (CSF) that performs a variety of other purposes.
  • The spinal column: Also called the vertebral columns, the spinal column is comprised of 33 vertically stacked pieces bone, called vertebrae. They run from under the level of your skull up to your end of your tailbone ( coccyx). Each vertebra has the ability to be moved independently of the others which allows your back to move. Each vertebra is separated from one by the soft discs of your spinal. The discs are filled with the jelly-like liquid known as nucleus pulposus. It acts as an air cushion between vertebrae to ensure that they do not strike or scratch against each other.

Once you’ve got an in-depth understanding of the spine, we’ll look at what happens when you move your back.

What happens in your body when it “cracks”?

Theory #1 Synovial fluid and pressure

Most popular theories claim that the adjustment of joints releases gas. But, not this type of gas.

Here’s a process that experts believe could be taking place:

  1. The back muscles are stretched out by a crack, creating soft capsules that sit on the outer edges of vertebrae in the form of joints, known as the facet joint.
  2. By stretching these capsules, their synovial fluid inside the capsules to have more room to move around, which relieves the pressure from the muscles and joints in your back and allowing your facet joints to move.
  3. As the pressure decreases synovial fluid turns gaseous, causing the popping, crackling, and snapping sounds. The rapid change in state is known as cavitation or boiling.

The second theory is that other gases and pressure

A different explanation could be that of gas. Certain specialists consider that the presence of gases such as carbon dioxide, nitrogen and oxygen accumulate in your joints over time, particularly in the case of joints that aren’t aligned, and they expand from poor postures like being in a hunched position or sitting for prolonged durations of.

When you stretch joints or move them by certain methods, gas released.

It feels good?

The pressure release is the reason why that back-adjusting feel comfortable for many people.

Back cracks can cause the endorphins release around the region which was adjusted. Endorphins are the chemical made through your pituitary gland which are designed to control discomfort in your body and can cause you to feel extremely satisfied after you break an joint.

However, there could be a different more subtle, less physiological, and more psychological process that is at play here.

A study conducted in 2011 indicates that one could consider the crackling sound with a sense of relief, particularly when a professional chiropractor performs it. This is even if nothing really happened to the joint — it’s a placebo effect that is at its best.

Neck Pain The Causes, Symptoms, and the Best Ways to Treat ItThis video discusses the symptoms, causes and tips on the treatment of cracks.

What’s the potential risks?

Before we continue make sure to keep in mind to make sure that back-related adjustments you , or an expert make should not cause major discomfort.

Adjustments can be uncomfortable particularly when you stretch yourself too much or are unfamiliar with the sensation of an adjustment by a chiropractor. But , it’s not necessary to feel extreme or sharp discomfort.

Here are some of the possible dangers from adjusting your back incorrectly:

  • A back injury that is done too fast or too forcefully could pin nerves within or around your spine. A nerve that is pinched can cause pain. Lots of. Some nerves that are pinched can remain pinched and restrict your mobility until you’ve had them checked as well treated by a doctor.
  • The forceful tearing of your back may also cause strain or tears to the muscles in the back and surrounding, such as your neck muscles close to the top of your spine , and the hip muscles close to the bottom. Muscles that are injured are often hard or uncomfortable to work with and serious injuries to muscles may necessitate surgery.
  • The repeated strain on your back over time may cause ligaments in your back. This stretching continues for a long time, referred to as permanent instability. It increases the risk of developing osteoarthritis as you age.
  • A back that is smashed too hard or excessively can cause injury to blood vessels. This is a risk since a variety of important vessels flow across your back, which are connected directly to the brain. One potential complication can be bleeding which could lead to strokes, aneurysms, and other injuries to the brain.

How do you do it in a safe manner

The most secure method to break your back on your own is to stretch your muscles in your back.

Many experts suggest yoga or pilates taught by a qualified professional to achieve the most effective results. However, you can also perform some yoga exercises at home to get an easy adjustment.

These exercises may aid in reducing back pain, or improve your range of motion when you perform them regularly.

There are many ways that you can incorporate as a part of your routine. Try one or two of these , and then see what works best for you.


  1. Lay in a reclined position and utilize the hands of your arms to push your knee towards your chest by bending one leg at each step. Relax your neck and back to stretch while you pull your arms.
  2. Repeat the process 3-4 times.
  3. Do this exercise twice a day.

Hand placement variations include:

  • placing your hands on your knee, just below the kneecap
  • Holding onto the rear of your thigh behind your knee
  • hooking your leg over your forearm

Lower back rotation

  1. Relax on your back, and then raise your knees to bend them.
  2. While keeping your shoulders in place and your shoulders still, turn your hips from the other side until your knees touch the ground.
  3. Maintain this position for 10 seconds or for 2 breaths out and in.
  4. Gradually return your knees to their initial position and continue in the opposite direction.
  5. Repeat this process three times, minimum two times every day.

Bridge stretch

  1. Relax on your back.
  2. Reposition your feet back towards your butt, so that your knees are pointing upwards.
  3. While pressing your feet to the floor, push your pelvis upwards until your body is in straight lines from your shoulders up to your knees.

Another variation that is illustrated above is to place your feet up, but instead of pressing your feet to the floor, you place them on a wall and do the same pelvic lift. This can provide different stretch and leverage for your back. It could put pressure on your back and upper shoulders.

Lower back rotation seated

  1. When you’re sitting and seated, cross your left leg in front of your right leg.
  2. Your right elbow should be placed over your left knee. Then turn your upper body over toward the left.
  3. Keep this posture for 10 seconds or for 3 breaths, and then return to your regular position.
  4. Repeat this on the other side by placing your right foot over your left leg , and changing to the right.

If you’re not a certified chiropractor or have the license to adjust joint joints, do not attempt to adjust discs or back joints on your own. This could cause injuries or even damage.

The main takeaway

Adjusting your back can be safe if done cautiously and not frequently. The most important thing is that it will not cause any harm.

There’s nothing wrong with stretching regularly but if you are prone to tearing your back several times a day , or more and doing it quickly or forcefully, could cause harm over time.

Consult consult a doctor or a physical therapist or a chiropractor if are experiencing persistent pain or discomfort when you move your back after having adjusted (and it does not go away) or if you are suffering from back pain for a long time generally. These are all possible signs of a condition in your back that requires medical attention.