Got Muscle Spam, Here Are The Treatment Options Available


Pulled Muscle in Upper Back feels like a tied knot or a hard surface. This can be due to because of multiple factors. It is most common in people who are deficient in major nutrients. If anyone is lifting heavy weights, they can be easily subjected to a muscle spasm. Usually, this spasm does not last for a long time. It can still cause severe pain and limitation in daily activities. Your productivity can be easily affected because of muscle spasms. People are always seeking ways to get rid of the muscle spasm. This article will explain to you some of the common treatment options for a muscle spasm. 

Apply Ice Or Heat

When a person has a muscle spasm, they may feel excruciating pain. This can be easily reduced by applying heat or cold to the affected area. Ice and heat therapy is considered to be the most –effective therapy against muscle spasms. Ice helps in reducing the inflammation of the area. It also provides an effective source for blood circulation. When you are applying ice to the affected area, make sure you apply it for 15 minutes. You can apply heat and cold in contrast as well. The purpose of applying this is to gain better results. Heat should not be applied for too long. It increases the intensity of the inflammation, so it is recommended to use it with the icepacks as well. 


Stretches are important for providing immediate relief from the muscle spasm. Multiple types of relief exercises and stretches help reduce the pain. These stretches are of almost all the areas. Famous stretches include the stretches for the jaws, thighs, calf, and neck. Tennis ball stretch and Foam roller stretches are famous for reducing the muscle spasm of the back. Stretches for neck spasms are also available, but they should be done under supervision. Physiotherapists also recommend using foam bands to increase the effectiveness of the stretch. 

Massage Therapy

Massage therapies are also important treatment options for people suffering from muscle spasms. It is also highly recommended by doctors. Some people keep on getting muscle spasms in different areas of their bodies. It heals the pain of the muscle cramps as well. When you are suffering from a muscle spasm, all you need to do is gently rub the muscle. Rubbing the area will improve the blood circulation to that area. Another technique for the massage is to pinch the area as well. You can also ask for someone’s help to give you a massage. 

Keep Yourself Hydrated

Most of the time, spasms are also indicative of fewer electrolytes supply to the muscles. This can be managed by keeping yourself hydrated. People who are suffering from a muscle spasm must increase their water intake. Drinking enough water will also reduce your chance of getting any further muscle spasm. Drinking at least 12 glasses of water is important to keep your body hydrated. When the weather is hot, there is a risk of getting more muscle spasms. Keeping yourself fully hydrated will decrease the chance of these muscle spasms. 

Mild Exercises

Doing a mild session of exercise will also help in giving you a quick recovery from the pain. It is observed many times that pain from the spasm can get quickly relieved by little exercise. You can jog in your house if experiencing pain in your thighs. Walking up and down the stairs will also help in the reduction of pain. You can also use a row machine for 10 minutes. Jumping on a trampoline can also get you beneficial results. These exercises will also help you in getting a peaceful sleep. This will affect the harmony of your body, and you will feel better quickly.  

Pain Killers

If the pain is persistent and it is not letting you sleep, you can take painkillers. The pain sometimes limits the work productivity of a person. If this happens, you can consult a doctor. They will prescribe you medicines. Most of the time, these medicines are light pain killers. They usually include non-steroidal anti-inflammatory drugs. These drugs reduce inflammation and help you in feeling better. You can also take a muscle relaxant to improve the condition of the spastic muscle. Some doctors also suggest supplements such as vitamin B-12 and magnesium to prevent the occurrence of these spasms. 

Use Topical Creams

If the ice compression is not working, you can also take topical creams. These creams will help in increasing the soothing effect. The composition of these topical creams usually consists of lidocaine, menthol, and camphor. These materials are known for reducing inflammation and pain. You can take consultations from your doctors as well. These topical creams are mostly used before sleeping to provide relief. Some doctors even recommend applying these creams twice or thrice a day. 

Seeing A Physiotherapist

If you have a history of muscle spasms, you must consult a physiotherapist. They help in teaching you about self-stretches. They know all the techniques manually to give you relief from the pain. There are different pain-reducing modalities as well. They also use TENS (Transcutaneous electrical nerve stimulation) to reduce pain. Doctors suggest visiting a physiotherapist for mild stretching and exercises. Some people have muscle spasms because of their poor posture. Physiotherapists will guide you about a good posture and will tell you a way to avoid muscle spasms.  

Pulled Muscle in Upper Back can cause severe pain. It is an irritating situation, and a person can get annoyed as well. There are various ways to treat a muscle spasm. You can apply ice or heat to give immediate relief to the patient. Stretching and mild exercises are also a lot of help in providing relief. Many doctors recommend taking massage therapy to soothe the area of spasm. If you are also experiencing pain, you can take painkillers. If the situations remain the same, you need to see a doctor.