Exams are one of the most common sources of stress for students. Exam anxiety has led to some students committing suicide. Exam anxiety and exam dread are frequent among students of all ages. Some people are capable of dealing with test anxiety and stress in their own unique way. Exam anxiety may make some individuals melancholy, lead them to do poorly on examinations, or even push them to take desperate measures. Exam anxiety might cause panic attacks in certain people. Many people find that the stress leading up to tests is frequently harder than the actual exam, and this can be exacerbated if they have older siblings or sisters who have done well in the past and feel pressured to live up to their expectations.
Do you ever think to yourself, “I’m not sure how I’m going to get through this?” Do you find it difficult to breathe during tests or does your heart race?
When taking an exam, most individuals feel nervous, but studies suggest that certain people are more prone than others to have exam anxiety. What is the reason behind this? And how can you relax?
So, what can I do to calm my anxieties before the exam?
If you recognize yourself as having a high level of anxiety, you may learn to regulate it so that it does not interfere with your test performance. Depending on what factors are contributing to your high levels of anxiety, the strategies you find most effective in controlling your test anxiety will differ. If students have significant levels of anxiety before a test, they should use self-care measures such as sleeping through the night, eating well, exercising regularly, and applying a few relaxation routines. Students might forget about these little actions if they are preoccupied by test anxiety.
Improve your knowledge
Exam anxiety might be alleviated by your knowledge. The primary source of exam anxiety is a lack of information. If you wish to overcome test anxiety, you need first improve your knowledge and abilities.
There are several methods for increasing and improving your knowledge, but self-study and group study are the most effective.
CA Inter Test Series are very essential for students who are afraid of exams. Attending mock examinations can be done in one of two ways: online or offline (classroom). Mock exams are available to you. However, I strongly advise you to participate in offline mock examinations because they provide you with actual exam hall atmosphere. So, if you can, attempt to attend a weekend CA Inter Test Series, which can help you overcome your worry during the exam.
It is an essential factor that might help you overcome your anxiety of exams. You may evaluate your skill and enhance it by practising a set of previous year exam papers or model sets on a regular basis.
You will have a better experience when you solve your next question set once you have improved. As a result, you should practise a model or last year’s question papers on a daily basis. It is more beneficial during tests.