Why Do I Have Solar Plexus Pain?

Solar Plexus Pain

Why Do I Have Solar Plexus Pain: The solar plexus, often referred to as the celiac or plexus is a multi-faceted system of radiating nerves as well as the ganglia. It’s located in the stomach’s pit just in front of the Aorta. It’s part of the sympathetic nerve system.

It plays a crucial part in the function of the kidneys, stomach adrenal glands and the liver.

The causes of pain in the solar plexus

Numerous different issues can cause painful solar plexus. They range from physical issues to emotional issues.


The anxiety is a frequent reason for pain in the solar plexus. The solar plexus is connected with the adrenal glands as well as the lung. The stress-induced fight-or-flight response can cause breathing problems.

This may cause pain or other symptoms of gastric origin such as nausea or vomiting in moments of anxiety. Other signs of anxiety include:

  • anxiety
  • The agitation
  • nausea
  • sweating
  • a fast heartbeat

Acid reflux and gastric issues

Acid reflux as well as other gastric disorders (including stomach ulcers gas, indigestion and stomach ulcers) are a different common reason for pain in the solar plexus.

  • bad breath when you wake up
  • suffering from sore throat
  • difficulty with swallowing
  • coughing

Pulled muscle

The muscles that are pulled may be a cause of pain in the solar plexus. If an abdominal muscle is pulled, the symptoms could include redness, swelling, or bleeding. 


Trauma is a typical cause of pain in the solar plexus however it’s more noticeable. It may cause damage to blood vessels as well as various internal organs. It can occur following an immediate blow or impact on the area.


The condition of diabetes can result in nerve damage to the nerve. It affects the solar plexus nerve system as well as vagus nerve. Additional signs of diabetes are:

  • Urinating frequently
  • chronic bruises or infections that require longer to heal
  • high blood sugar
  • sensation of tingling in your feet or hands

Disorders of the respiratory system

At times, asthma or bronchitis or other respiratory diseases can cause pain in the solar plexus region because of breathing difficulties. Inability to breathe can lead to stomach and abdomen getting an insufficient supply of oxygen, which triggers an emotional stress response. It can be accompanied by persistent wheezing and coughing.


Pancreatitis or pancreatic cancer (or other cancers that have developed) can cause intense solar plexus pain rapidly. Other signs are:

  • indigestion
  • febrile
  • Bloating
  • Hiccups
  • abdominal tenderness

Other causes that could be causing the solar plexus include:

  • nerve damage
  • organ failure
  • becoming overweight very quickly or becoming over weight
  • hypoglycemia
  • arthritis
  • often use medicines, including painkillers, is common.

When do you need to visit your doctor

Visit your doctor for a consultation if you feel discomfort in the solar plexus that doesn’t go away within a week. Get in touch with your doctor immediately when you think you suffer from diabetes or experience intense discomfort. It could be caused by diseases such as pancreatitis. You can find the doctor in your area by using Healthline’s Healthline Find Care tool.

What is the best way to manage pain in the solar plexus?

The treatment for the pain in your solar plexus will be determined by the root reason.

If you are experiencing the first signs of discomfort in your solar plexus There are many solutions at home to ease your pain. Here are a few suggestions:

  • To ease discomfort, apply heat pads to the affected area, or soak in a warm bath.
  • If you notice swelling If there’s swelling, apply cold compresses on the affected area.
  • Take a rest and have a break from your vigorous activity. Take time to recuperate.
  • Take anti-acids to reduce acidity in the stomach and ease an upset stomach.
  • Do breath exercises. They can also help reduce stress and ease anxiety.

If you are experiencing persistent symptoms or you suspect you may have an underlying issue or condition, your doctor may offer more treatment options.

If you are experiencing persistent pain If your pain is persistent, your doctor might suggest the treatment of a celiac block. It can be a injection that contains painkillers as an anesthetic. It will relieve severe abdominal pain by blocking nerves. They’ll employ dye to make sure that the medication gets to the proper area.

The efficacy of the celiac block can vary. Certain people feel relief only for a few weeks some experience relief for many years. Certain people may require repeated injections to achieve the maximum advantages of the treatment. It can be completed in just two injections or even 10 injections.

What’s the future?

The future for those suffering from pain in the solar plexus is dependent on the root cause. The majority of minor causes for the pain will disappear within a week after the underlying issue is healed. There will be instances of persistent pain most often in cases that injury to the nerve or cancer is the cause. In these situations the celiac plexus block might be necessary.

It is possible to avoid certain conditions and triggers of pain in the solar plexus. Prevention methods include:

  • Do your exercise regularly, but be careful. This can help prevent injuries. Exercise also helps improve digestion.
  • Rest well. This is especially important following physical exercise to allow your body to heal.
  • Let your life be as stress-free in the greatest extent you can. It can improve symptoms of anxiety and also help with digestive issues.
  • Take small bites of food instead of large ones. This improves digestion and reduce the appearance of gas, bloating, and stomach discomfort. After eating, walk around to help improve digestion.
  • Do regular breathing exercises regularly. They will ease anxiety and make sure that your abdominal organs are getting the oxygen it requires.