How to Stop Biting Your Tongue in Your Sleep

Stop Biting Your Tongue in Your Sleep

How to Stop Biting Your Tongue in Your Sleep: There’s no reason to say anything, except for “ouch” after biting your tongue. This is a common issue that affects mainly youngsters, but can be a problem for adults as well. Although there aren’t any statistics regarding the number of people who bite the tongue, many experts claim that it is commonplace for all of us at least once in a while.

The majority of the time you will accidentally bite your tongue when eating. But tongue bites are often seen in sleep. The presence of seizures and other conditions that cause facial muscle spasms could cause tongue bites at late at night.

If you bite your tongue, you are more at the risk of developing ulcers, infections and a condition known as “scalloping” on their tongues. Therefore, it’s essential to seek medical attention in the event that you’re bitten on your tongue.

Tongue biting when sleeping can cause

There are many reasons you could chew your tongue when you sleeping. If someone is known to bite their tongue during the morning, they’re likely to be aware. But, it’s more likely to do this unconsciously during the night. In the majority of cases the underlying medical issue causes tongue bites during the night.


Bruxism that is, teeth grinding and jaw clenching is a frequent movement issue that may affect you while you sleeping. It usually affects jaws and teeth which can cause pain, soreness and injuries. It can also lead individuals to bite their tongue or cheeks. Doctors don’t know exactly the cause of bruxism but believe it may have something to do with be related to dreaming or being stimulated when you sleep..

Muscle spasms in the face

Jaw and facial muscular spasms may cause tongue bites at night. This is a condition that is commonly experienced by children, and usually causes the chin to shake in a way that is difficult to control during sleep.

The people who suffer from these spasms have trouble controlling their jaw and facial muscles while sleeping, and frequently chew their tongues. The condition is also known as “faciomandibular myoclonus.”

Illicit drug use

MDMA also called “molly” and ecstasy, is an illegal drug that can cause extreme feelings of euphoria. It can also cause bruxism, which could result in severe injuries to the cheeks, teeth, and tongue.

While scientists aren’t certain what triggers bruxism in those who have taken MDMA Some believe that MDMA can increase the urge to chew or bite. Research Trusted Source on rats suggests that MDMA could cause a diminished ability to keep jaws open.

Lyme disease

Lyme disease isn’t an extremely well-studied illness. It is thought to have an impact on your nerve system of the central nervous system and the body’s reflexes. It can result in you accidentally biting your cheeks or tongue. Other indicators for Lyme disease are:

  • unusual sensitivities to cold and heat
  • fatigue
  • Speech slurred
  • frequent diarrhea
  • Vision alters
  • generalized discomfort and the sensation of tingling

Nighttime seizures

In the night, seizure are the most common reason for tongue bites. People who suffer from epilepsy have difficulty controlling their bodies when they experience seizures. It can cause people to unconsciously chew on their tongues. Most often, the bites are at the sides and tips of their tongues. Around fifty million individuals in the world Source suffer from epilepsy.

Rhythmic movement disorder

The disorder is triggered when someone is tired or asleep. It can cause a person to repeat their body movements repeatedly. The majority of children suffer from this disorder. It can cause them to make an humming sound, body movements like head banging, rocking or rolling. These movements could be swift and could cause tongue biting.

Sleep Apnea

Sleep apnea is not the cause of tongue biting, however tongue biting is common among the majority of people suffering from sleep apnea. This is due to the fact that people who suffer from sleep apnea possess tongues particularly big or have muscles in their mouth that are not relaxed properly in sleep.

A relaxed body and a big tongue could cause tongue bites. Other symptoms of sleep apnea are:

  • loud snoring
  • gasping for air during sleep
  • Morning headache in the morning
  • excessive daytime sleepiness

Biting tongue when asleep symptoms

It’s often difficult to recognize if you’ve been chewing on your tongue while you are asleep. There are a few indications that make the nighttime bite of your tongue easier to spot. They include:

  • tongue bleeding
  • The tongue may be red or swollen. tongue
  • Pain
  • Cuts or marks that appear on tongues
  • An ulcer on the tongue
  • rough, scalloped edges on the tongue

Treatment for tongue biting

The treatment for tongue bites involves treatment of the underlying issue.

Patients who suffer from sleep bruxism and sleep apnea could benefit by wearing the mouthguard during the night. Discuss with dentists or a doctor on the best type of mouthguard for your particular condition. Sleep apnea can be treated using:

  • weight loss
  • quit smoking (this isn’t easy however an doctor can guide you to an effective quit smoking program for you)
  • CPAP machine
  • surgery

If your use of illicit drugs is leading you to chew your tongue while you sleep, stopping the substance is typically enough to end the symptoms. If you need assistance in to stop using the drug or are having health issues after quitting you from using them, visit an doctor.

Epilepsy-related nighttime seizures can be treated with antiseizure drugs. People who suffer from muscle spasms that affect their jaw and face at night could be able to benefit from an antiseizure medications, according to researchers Trusted Source.

Most children will eventually overcome the disorder of rhythmic movement. If your child has been injured in sleep, it is best to consult with their pediatric doctor.

Patients suffering from Lyme disease should adhere to their doctor’s prescribed treatment. Most often, this is a combination of supportive and antibiotic treatments which can help ease symptoms.

The majority of tongue injuries recover quickly and without medical intervention. If you do notice the appearance of an ulcer or redness, or excessive bleeding, pus or lacerations, it is recommended to seek medical care.

Tongue biting during sleep prevention

If you’ve had the experience of your tongue being bitten during your sleep at night, here are a few ways you can keep it from happening in the near future.

Studying the sleep

As we mentioned earlier, for treating tongue biting, you must treat any underlying condition that is responsible for the issue. Inquiring a doctor to refer you to an expert who can conduct an Sleep study is one method to determine the root of the problem.

This involves staying up to two days in a sleep center. A sleep specialist will take a detailed record of your body’s movements using the use of electrodes as well as monitors.

Your recordings of eye movements, brainwaves muscles, muscle tone, breathing rate and heart rate can assist your doctor determine the cause of your need the tendency to bite your tongue. They’ll be able to recommend an appropriate treatment plan for you.


For those who regularly use their tongue to bite using an mouthguard will prevent any future injuries. Since every mouth is unique consult an oral surgeon or doctor regarding which kind of mouthguard is right for you. You might want to buy an exact-fitting mouthguard that matches your mouth. You can also opt to purchase a lower-cost and non-customized version.

Reduce stress

A major reason for nighttime bruxism which leads to tongue bites is stress. To decrease the risk of getting tongue bites try to concentrate on lessening the stress you feel throughout the daytime. If you feel less peaceful than you’d prefer, you might consider trying some techniques to relax, such as meditation, deep breathing, or yoga.

Don’t use illegal drugs

Beware of illicit substances, such as MDMA that can increases the chances of developing bruxism. The greater the dosage as well as frequency MDMA usage the more likely to suffer from the adverse unwanted side effects.


If you’re taking antiseizure medication taking your medication as directed will help to stop seizures and tongue biting. If you’re discovering that you are still experiencing tongue bites or seizures while taking your medication, speak to your doctor about changing your dosage.


Everyone has a tendency to bite their tongues every now and then. But, people who regularly bite their tongues while sleeping often have medical conditions that must be addressed to lessen the symptoms. The treatment for tongue bites involves addressing any medical conditions that are present that cause sleep apnea, and epilepsy.

If you’re not sure of the cause that’s causing your tongue to bite and causing you to snore, it might be helpful to be a part of an sleep study. Speak to your doctor about getting the test and why it can help you sleep better.