What Are the Benefits of Raw Hazelnuts


Many unknown benefits of hazelnut, whose taste is legendary, have been revealed as a result of researches made in recent years. Hazelnut contains many proteins, vitamins and minerals. Among these vitamins, especially the effects of vitamin E write the name of hazelnut among the healthiest nuts. When we look at minerals, we see magnesium, potassium, iron, zinc and calcium. The benefits of only the minerals in the hazelnut content will be a separate research topic. For this reason, we tried to focus on the unknown benefits of raw hazelnuts in our article.

Although a lot of research has been done on raw hazelnuts so far, the effects on bone health and brain health were mostly discussed. We can say that the immune system strengthening effect, which can be counted among the miraculous effects of vitamin E, increases the reputation of hazelnuts. In addition to being a powerful antioxidant, we seem to be talking more about the health benefits of nuts in the fight against cancer as it prevents the oxidation of cells.

Protects Bone Health – Good for Cramps

As we mentioned at the beginning of our article, calcium and magnesium, which are among the minerals in hazelnut content, are extremely good for bone health and muscle pain. Nut consumption in children is extremely important for the formation of bones. Thanks to magnesium, which is of vital importance for the muscle and nervous system, our body can receive support from hazelnuts in many different issues from energy production to fat synthesis.

Mental and Skin Health

As a result of research on substances called quercetin in hazelnuts, it has been revealed that these substances are good for brain health. Hazelnuts are also rich in vitamin B6. It is possible to naturally obtain vitamin B6, which is used in the production of serotonin, which is called the happiness hormone, from hazelnuts. Vitamin B6 also plays a vital role in the nervous system. It is recommended that young people and children take vitamin B6 from natural sources, as it is a vitamin used in the production of nerve cells.

Thanks to antioxidants, the skin is protected against skin cancer caused by UVA rays. It also plays an important role in the elimination of dead cells that arise as a result of these effects.

Hazelnut against Cataract

People who consume only a handful of hazelnuts (30 – 35 grams) daily meet all of their vitamin E needs. This makes hazelnut the second most generous vegetable source. Research on eye and skin health has shown that people who take vitamin E on a daily basis have more clarity in their eyes than those who do not consume it. Regular consumption of hazelnuts will meet all of your vitamin E needs. This will protect eye health, especially skin health.