Yoga Practices to help you Score Well in Board Exams: It’s the time of board examinations (CBSE, CISCE and all state boards) in the end! The most frequent complaints of students are – not recalling what they’ve studied, lack of energy and sleep in the morning, a lack of concentration, and nightmares that are akin to the fearsome exams. The idea of asking students to “keep at ease” in this moment could sound clichéd, so what can you possibly help beat stress during exams? Yoga is the solution! Yoga teacher, Deepti Bhandari agrees, ” Just an hour of Yoga each day, students can keep tension and pressure at bay, and receive the scores they deserve. ” She’s provided us with a couple of yoga poses that can aid in gaining the required focus and energy during the time of the board exams.
The word Yoga is derived from the Sanskrit word called ‘Yuj’. Yoga isn’t solely about practicing asanas for your well-being. It’s more about it since it boosts your feelings with a touch of spirituality, giving you the power to conquer a variety of challenges that you face in life.
During the exams, a majority students find it difficult to remember what they’ve studied previously and this is even after they have completed their revisions.
Here are some yoga poses that yoga teachers are teaching their students to improve focus and concentration and may also assist you in:
- Complete additional chapters with less effort
- Keep in mind all the information you have learned
- Maintain the highest levels of energy
- Get the best marks in your tests
The most common sight during examination period is of unhappy students feeling exhausted and depleted of energy. It is due to poor control of their energy. For a feeling of revigoration You must discover best method to increase the flow of blood through your boady in a controlled manner. the most effective way to do this is to do your “Surya Namaskar” then”Pranayama” “Pranayama”:
1. Surya Namaskar
A highly stimulating techniques in yoga is it is the Surya Namaskar is composed of 12 postures that influence the work of the various glands and organs within the body. Through this, the body will become more active and you can feel the flow of blood within the body. Also, it increases endurance, strength, and stability of the mind and body. When done in a controlled manner of breathing, it increases the capacity of your lungs as well.
Tips: It will benefit you most if you practice at least three cycles of Surya Namaskar in the morning prior to beginning your study
Matsyasana is also known as the fish posture, assists in the flow of blood around the head. However, performing this pose can also aid alleviate stress in the neck and back, which could be due to physical or mental tension or both. To do this asana first, you need to bend your right leg, then put your right leg on top your left thigh. The same is done with the left leg resting your right leg on top of the left thigh. Use your elbows to raise the back. Make sure it creates an arch. put your head down on the floor simultaneously. Then, hold your big toes using your hands.
Do you know how to organize your your time in the course of preparing for examinations? For the majority of students, it’s all about making the timeline and then sticking to the schedule. The thing we tend to forget is the best way to know how long a particular chapter will take. Many students will tell us “We believed that this chapter could be done in two hours, however, when we began studying it took us five minutes.” This can be due to one of two factors: 1. Inexperience, which is not managed 2. Ability to not stay present in the moment: For this reason, this practice called Kapalbhati is perfect. Here’s how to apply this technique to more efficient time management.
This is a method of pranayama and an exercise to cleanse your body. It is part of Hatha Yoga. This method increases the amount that you feel vital (prana) within your body.Being an energy-boosting pranayama, this method requires effort. The emphasis is on quick vigorous exhalations, and passive inhalations, which result in quick and noticeable movements of the abdominal muscles.
In the initial round begin with 15 powerful strokes, and then gradually increment the amount of strokes throughout the round. At the end of each round, take a deep breath out and in and breathe normally for a few seconds. After that, you can begin the next round. Do this 3 to 4 times.
Exams are often associated with thoughts such as “I can’t complete this task”, ” nahin ho“. Students who have such thoughts frequently find themselves feeling overwhelmed and also lose the “emotional power” to finish their work. In this instance it is to practice Nadi Shodhan (nerves cleansing.) The brain transmits electronic signals, and a short 5 minute session could alter the way that your entire body behaves and acts.
5 minutes of yoga that can be extremely beneficial in stabilizing your energy levels and getting free of thoughts that are negative. the Nadi Shodhan can help purify and balance the energy levels on the physical, mental and even emotional levels.
In this technique, we utilize hands that are right to control the flow of air flowing through our nostrils. The right hand thumb to open and close the right nostril, and the ring finger of the right hand in order to shut the nose of the left. Once the right nostril has been closed, breath in your left nostril for 20 seconds. Close your left nostril using the same finger on the right side of your hand while breathing 20 times through your right nostril.
Being Present – Controlling Brain Waves
Doing too much work in the span of a few minutes can strain your brain. It’s like asking someone immediately lift a 50-kg weight. The brain is also an organ with its own particular learning curve. Therefore, when you require your brain to carry out some hard-to-get-it-done, what will work most effectively is practicing Bhramari which is the yoga practice of regulating your brain’s activity.
This breathing technique (also called Bee Breath) helps to relieve stress and calm the brain waves, leading to an improvement in memory and confidence.
Utilize your thumb or index finger to shut your ears. During the process , keep your lips and eyes closed, and your jaws separated. Make sure to take a deep and long breath, then exhale and you will create a long Humming sound, similar to bees (10 to 10.)
Attention How do I be at ease
Have you noticed cricketer Mahendra Singh Dhoni’s smile when playing the final ball, which needs six? Or in the last over of the T20 match in which the opposing team needs 5 runs, but India still win. Watch the tennis player, Roger Federer or any famous sportsperson who have managed is learn the skill of staying at peace during times of intense tension. It’s a skill that can be taught and meditation is an essential part of the. Yoga Nidra is one meditation practice that can help to ease the mind . It’s similar to sleeping but without the need to be aware. This simple method relaxes the muscles and mind. It allows you to communicate with your subconscious mind and enhance its performance.
Padmasana is very helpful and simple to master. All you need to do is lie down on the floor and keep the eyes shut. Maintain your spine in a straight line. Fold your left knee inwards and place it on top of your right hip. The same process can be done for your right knee , placing it on the left side of your thigh. This pose will not just assist you in rest, but aid in improving the quality of your ability to concentrate. Pranayama (breathing exercise) while in this pose (padmasana) will make it better since it can help you ease tension in your muscles due to being in a seated position and studying for long durations for long periods of.
7. Yoga Nidra
Lay down straight on your back, with your eyes shut. Breathe slowly and in a relaxed way. Pay focus on each area of your body, beginning with your left foot.
Through these techniques, it is possible to create a balance within your mind. It gets more relaxed. And when the mind is at peace the mind’s efficiency increases. It is crucial that students take some time from their schedule to practice the routine. Parents can actually inspire their children to practice yoga by introducing the practice by themselves.
Other ASANAS to overcome physical and mental stress
These are the other asanas which not only aid students improve their memory but also help in boosting their general fitness. So, students don’t need to be sick while studying for their board exams.
The simplest way to describe it is that Vrikshasana can be described as an asana that is a standing tree in which you sit on one leg, then raise the other leg before folding it in the thigh that is in line with it. This pose assists to assist in strengthening the knees and is beneficial for the whole body, but more importantly , this pose is essential to increasing your focus.
One of the fundamental asanas Padahasthasana is a tense standing forward bend. At first, you must to stand. Then inhale and lift your hands up. Keep your breath in for a few seconds before exhaling. Then bend forward simultaneously. Your hands should rest on your feet, and you should try not bend your knees as you are performing this posture. This pose has lots of physical benefits since it strengthens your legs and spine and, on top of everything else it increases blood flow for the brain.
Vajrasana is among the effective asanas that are beneficial for students with memory issues. In this position you must kneel on a flat surface . Make sure that your toes, ankles, and knees are in contact with the floor. Your spine must be straight prior to placing your palms over your knees. Then close your eyes and let them relax for a few minutes or even a half an hour. This posture aids in relaxing the mind and, if practiced regularly, it can help increase your concentration. The asana has additional benefits , as it assists with digestion and improves blood flow within your body.
11. Salamba Sarvangasana
Salamba Sarvangasana is a highly effective posture for improving memory power since it boosts cerebral blood circulation. This posture on the shoulder can guarantee to yield positive results if performed regularly and consistently, since it will improve grasping and cognitive capacity for students. This posture additionally helps with headaches and most importantly it assists students who are unable to rest well due to stress.
For a successful attempt at this posture, lie down first before slowly lift your legs upwards. Put your palms on the back to support you. Make sure your legs remain in place once they are in a 90-degree position.
Take care not to do this asana in the event that you suffer from neck injuries.